PTTP

Cviky, tréninkové programy, tipy a triky, otázky a odpovědi
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PM
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Re: PTTP

Post by PM » Sat 07. Jul 2018 10:44:32

Imho ne. Lepší zvolit program z PTTP 2.
Pavel Macek

Master StrongFirst Instructor | šéfinstruktor KB5

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Buchar
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Re: PTTP

Post by Buchar » Mon 09. Jul 2018 12:20:38

Děkuji

Pato1994
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Re: PTTP

Post by Pato1994 » Tue 20. Nov 2018 15:00:25

Dobry den nechcem zakladat novú temu jedna sa o variaciu PTTP ale s kettlbelmi
Kettlbear program chcem sa opytat rebrik DCP sa zacina jednym clean a jeden press plus 3 DFSQ?Pauza a to je jeden komplex a takto stupame hore po 2,3,4,5 az kym nespravime dokopy 10-20 komplexov?
Dakujem.

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Re: PTTP

Post by PM » Wed 21. Nov 2018 8:57:07

PTTP = PTTP
Kettlebear = Kettlebear

PTTP s kettlebell cvičit nelze.
Pavel Macek

Master StrongFirst Instructor | šéfinstruktor KB5

Pato1994
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Re: PTTP

Post by Pato1994 » Wed 21. Nov 2018 9:23:13

Rozumiem a tie rebriky sa idu stylom clean 1pres plus 3 FSQD a to je jeden komplex pauza a znova clean 2 pressi a 3FSDQ a to je druhy komplex atd...az po 5 presov?

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Re: PTTP

Post by PM » Wed 21. Nov 2018 18:21:39

Pavel Macek

Master StrongFirst Instructor | šéfinstruktor KB5

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