Cesta je ciel

Co jsi dnes cvičil(a) TY?
Gusep
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Re: Cesta je ciel

Post by Gusep » Thu 08. Feb 2018 19:54:03

Stv 8.2.2017
PU 5x5 (+8kg) / WM 5x 5+5 (16kg)
BU GU (16/20) iba hratky bez pocitania opakovani
Gusep | KB5 Slovensko

Gusep
Posts: 179
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Re: Cesta je ciel

Post by Gusep » Fri 09. Feb 2018 15:41:44

Pia 9.2.2018

PU 3x7

dnesny hlavny program - S&S
1HSW 10x10 (36)
GU 5+5 (36)

ideal na piatok, neunavi ale nieje ani uplne easy :)
Gusep | KB5 Slovensko

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Justys
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Joined: Mon 04. Jan 2016 19:16:14

Re: Cesta je ciel

Post by Justys » Fri 09. Feb 2018 15:47:31

Dobrá práce! :-)
Justys

Funkční trénink Praha

"Lose your mind and come to your senses". Fritz Perls

Gusep
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Re: Cesta je ciel

Post by Gusep » Sat 10. Feb 2018 19:41:18

Diky Justy :)

So 10.2.2018

dnes tazsi trening ale zajtra bude volno, max nejake plavanie a prechadzka

CHU 5x5 (+8kg) - zmena na chinup, nech je trosku variability
1HSW 10x10 (40)
GU 5+5 (40,36,40,36,40)
Gusep | KB5 Slovensko

Gusep
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Re: Cesta je ciel

Post by Gusep » Mon 12. Feb 2018 16:43:26

Po 12.2.2018

PU 5x5 (2x +12kg, 3x +8kg)
DL 5x5 @100kg

klasicky pondelkovy minimalizmus :)
Gusep | KB5 Slovensko

Gusep
Posts: 179
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Re: Cesta je ciel

Post by Gusep » Tue 13. Feb 2018 20:14:37

Ut 13.2.2018

DL 1x5 @50kg, 1x5 @70kg, 1x5 @90kg, 5x3 @100kg
PU 5x5 (+12,+12,+12,+8,+8)
DFSQ 5x5 (28,32,28,28,28) - dnes prvykrat double 32, to si bude este nejaky cas sadat :D
SN 2-1-2/5+5 (28) - 40 opakovani
GU 3+3 (32) - dnes iba zlahka, drepy ma dostali
Gusep | KB5 Slovensko

Shadow
Posts: 278
Joined: Thu 15. Oct 2015 16:33:35

Re: Cesta je ciel

Post by Shadow » Tue 13. Feb 2018 21:48:20

Ohľadom DKFSQ Som si spomenul na jeden citát od Dana Johna :D
"DKFS are exhausting in an odd way: like wrestling an anaconda, you seem to be slowly choking yourself to death"
KB5 Bratislava

Gusep
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Re: Cesta je ciel

Post by Gusep » Fri 16. Feb 2018 15:39:55

Štv 15.2.2018
PU 5x8 BW
1/2 GU 5+5 bottom-up (20)

Pia 16.2.2018
PU 5x5 (+16, +12, +12, +12, +12)
1HSW 10x10 (40)
GU 5+5 (40,40,36,40,36)
Gusep | KB5 Slovensko

Gusep
Posts: 179
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Re: Cesta je ciel

Post by Gusep » Thu 22. Feb 2018 21:46:11

So - Po mini deload.
Cez vikend dva fantasticke seminare pod vedenim PM - Kallos Sthenos a KB5 Qi. Vela veci novych, vela veci pripomenutych, postupne zaradim co zvladnem do svojej praxe.

Ut 20.2.2018
dvojfazovo, rano:
DL 1x5 @40kg, 1x5 @ 80kg, 5x5 @110kg
DFSQ 5x5 (28,32,32,28,28)
SN 2-1-2 / 6+6 (28kg) celkovo 48 opakovani

na vecer:
PU 5x5 (+8kg) / GU 5+5 (32)

Št 22.2.2018
PU 5x5 bw - fokus na hollow position po cely cas
WM 5x 5+5 (16)
1/2 GU bottomup 5+5 (20)
Gusep | KB5 Slovensko

Gusep
Posts: 179
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Re: Cesta je ciel

Post by Gusep » Fri 02. Mar 2018 15:32:07

Pia - Po hory = bezky + turistika, kazdy den nejake GU/swingy s cestovnou 32

Ut. 27.2.2018
DL 1x3 @70kg, 1x3 @90kg, 1x2 @110kg, 4x5 @120kg
DFSQ 5x5 (28,32,32,28,28) / PU 5x5 (+12kg)
SN 2-1-2 / 5+5 (28) celkovo 40 opakovani

Stv 1.3.2018
CHU 5x8 (bw)
WM 5x 5+5 (20)
1/2 GU bottomup 3+3

Pia 2.3.2018
DL 1x3 @70kg, 1x3 @90kg, 3x3 @100kg
PU 5x5 (+12kg)
Gusep | KB5 Slovensko

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