Kanclkrysí deníček

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MarketaS
Posts: 190
Joined: Wed 27. May 2015 11:04:11

Re: Kanclkrysí deníček

Post by MarketaS » Sun 07. Feb 2016 16:09:43

7.2.
11 km chuze
"But control is about more than being able to take it to extremes.
Control is also about being able to stay in the middle as well."

Tracy Reifkind

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MarketaS
Posts: 190
Joined: Wed 27. May 2015 11:04:11

Re: Kanclkrysí deníček

Post by MarketaS » Thu 11. Feb 2016 20:22:10

9.2.
20 km chůze
10.2.
20 km chůze

11.2. č. 254
Kliky na zelené, fialové a červené 5x3 - hodně z těch prvních dvou v sérii už bez dopomoci
Shyby 3x4 na zelené a černé s dopomocí
Power swingy 4x5 s 20 kg + dřepy 4x5 s 12 kg
Swingy jednouruč 10x10 s 12 kg (střídání po kolech levá pravá)
"But control is about more than being able to take it to extremes.
Control is also about being able to stay in the middle as well."

Tracy Reifkind

User avatar
MarketaS
Posts: 190
Joined: Wed 27. May 2015 11:04:11

Re: Kanclkrysí deníček

Post by MarketaS » Fri 12. Feb 2016 20:56:39

12.2. c. 255 KB5 gym

TGU 12-16-16-12-12
Nejake resety
Swingy stridani 5x14 s 20 kg a 5x10 s 24 kg
"But control is about more than being able to take it to extremes.
Control is also about being able to stay in the middle as well."

Tracy Reifkind

User avatar
MarketaS
Posts: 190
Joined: Wed 27. May 2015 11:04:11

Re: Kanclkrysí deníček

Post by MarketaS » Sat 13. Feb 2016 23:12:59

13.2.
9 km
"But control is about more than being able to take it to extremes.
Control is also about being able to stay in the middle as well."

Tracy Reifkind

User avatar
MarketaS
Posts: 190
Joined: Wed 27. May 2015 11:04:11

Re: Kanclkrysí deníček

Post by MarketaS » Fri 19. Feb 2016 13:48:37

16.2. č. 256
Kliky na zelené, fialové a červené s dopomocí 4x3
TGU 5x12 kg
Shyby 4x3 na zelené a černé s dopomocí
Swing 10x10 s 12 kg jednoruč

18.2. č. 257
Shyby 5x3 na zelené a fialové s dopomocí (no, tak to bylo zlý)
Kliky na zelené, fialové a červené s dopomocí 3x3
Mrtvý tah 3x5 s 32 kg + power swing 3x5 s 20 kg + dřep 3x5 s 16 kg
Swing s úkrokem 10x10 s 16 kg
"But control is about more than being able to take it to extremes.
Control is also about being able to stay in the middle as well."

Tracy Reifkind

User avatar
MarketaS
Posts: 190
Joined: Wed 27. May 2015 11:04:11

Re: Kanclkrysí deníček

Post by MarketaS » Sat 20. Feb 2016 15:24:58

19.2. č. 258 gym KB5
TGU 12-16-16-16-12
Swing 10x10 s 24 kg

3 km chůze
"But control is about more than being able to take it to extremes.
Control is also about being able to stay in the middle as well."

Tracy Reifkind

User avatar
MarketaS
Posts: 190
Joined: Wed 27. May 2015 11:04:11

Re: Kanclkrysí deníček

Post by MarketaS » Sun 21. Feb 2016 18:16:11

21.2.
13 km chuze
"But control is about more than being able to take it to extremes.
Control is also about being able to stay in the middle as well."

Tracy Reifkind

User avatar
MarketaS
Posts: 190
Joined: Wed 27. May 2015 11:04:11

Re: Kanclkrysí deníček

Post by MarketaS » Wed 24. Feb 2016 12:21:40

23.2. č. 259
Kliky 4x3 na zelené, fialové a červené, dopomoc u posledních opakování
Shyby 3x3 na zelené a černé s dopomocí (mnohem lepší než minule)
TGU 5x12 kg
Nácvik cleanu - takže různé kombinace jednoručního swingu a cleanu s 12 kg
Swing 10x10 s 20 a 24 kg - různé střídání, víc 24
"But control is about more than being able to take it to extremes.
Control is also about being able to stay in the middle as well."

Tracy Reifkind

User avatar
MarketaS
Posts: 190
Joined: Wed 27. May 2015 11:04:11

Re: Kanclkrysí deníček

Post by MarketaS » Thu 25. Feb 2016 21:00:17

25.2. c. 260
Shyb 4x3 zelena a cerna + dopomoc
Klik 3x3 zelena, fialova a cervena, prvni bez dopomoci
TGU 5x12 kg
Nacvik cleanu a front squat 3x na kazdou stranu s 12 kg a obouchala jsem se slusne
Jednorucni swing 10x10 s 12 kg (uz si zacinam byt jista, cas na 16 se blizi)
"But control is about more than being able to take it to extremes.
Control is also about being able to stay in the middle as well."

Tracy Reifkind

User avatar
MarketaS
Posts: 190
Joined: Wed 27. May 2015 11:04:11

Re: Kanclkrysí deníček

Post by MarketaS » Sat 27. Feb 2016 20:25:30

26.5. c. 261 gym KB5
TGU 12-16-16-16-12
Swing 1x10 s 20 kg, 9x10 s 24 kg

3 km chuze

27.2.
11 km chuze
Sauna
"But control is about more than being able to take it to extremes.
Control is also about being able to stay in the middle as well."

Tracy Reifkind

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