Kanclkrysí deníček

Co jsi dnes cvičil(a) TY?
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MarketaS
Posts: 190
Joined: Wed 27. May 2015 11:04:11

Re: Kanclkrysí deníček

Post by MarketaS » Tue 05. Apr 2016 21:06:46

5.4. c. 273 po tydenni pauźe

TGU 12-16-16-16-16 (prekvapive docela dost sily)
Kliky 3x3 na zelene a fialove s dopomoci (moc papala) + drepy 3x5 s 16 kg
Shyby 2x3 na zelene a fialove s lehkou dopomoci (cerna byla zabrana)
Swing stridani 10 swingu s 28 kg a 5 powerswingu s 28 kg. Ke konci jsem musela kvuli buseni srdce vynechat dve kola.
"But control is about more than being able to take it to extremes.
Control is also about being able to stay in the middle as well."

Tracy Reifkind

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