Trénink, výživa, životospráva

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Core

by STUDNA » Wed 19. Sep 2018 21:11:11
Last post by TR » Fri 19. Oct 2018 20:46:02
Replies: 3
by STUDNA » Wed 19. Sep 2018 21:11:11

Replies: 3
Views: 89

Last post by TR
Fri 19. Oct 2018 20:46:02
Total Package Template

by Buchar » Mon 15. Oct 2018 13:09:54
Last post by Buchar » Mon 15. Oct 2018 21:18:04
Replies: 2
by Buchar » Mon 15. Oct 2018 13:09:54

Replies: 2
Views: 27

Last post by Buchar
Mon 15. Oct 2018 21:18:04
Trénink dětí

by vlada77 » Sat 13. Oct 2018 14:03:02
Last post by PM » Sat 13. Oct 2018 17:48:30
Replies: 1
by vlada77 » Sat 13. Oct 2018 14:03:02

Replies: 1
Views: 35

Last post by PM
Sat 13. Oct 2018 17:48:30
Program TGU, swing, dřep + cviky s vlastní váhou

by pdurcak » Thu 27. Sep 2018 21:10:38
Last post by pdurcak » Thu 27. Sep 2018 21:10:38

by pdurcak » Thu 27. Sep 2018 21:10:38

Replies: 0
Views: 53

Last post by pdurcak
Thu 27. Sep 2018 21:10:38
Bolest hrudne patere

by Marek27 » Wed 19. Sep 2018 19:38:12
Last post by PM » Thu 20. Sep 2018 8:49:39
Replies: 1
by Marek27 » Wed 19. Sep 2018 19:38:12

Replies: 1
Views: 64

Last post by PM
Thu 20. Sep 2018 8:49:39
Splněn ROP 5x(1,2,3,4,5) s 16 kg, ale nedám C&P 5x24 kg

by hw3 » Sun 24. Jun 2018 21:27:55
Last post by hw3 » Fri 14. Sep 2018 21:56:29
Replies: 5
by hw3 » Sun 24. Jun 2018 21:27:55

Replies: 5
Views: 327

Last post by hw3
Fri 14. Sep 2018 21:56:29
Trening zena

by Marek27 » Wed 12. Sep 2018 19:31:14
Last post by PM » Thu 13. Sep 2018 7:55:47
Replies: 1
by Marek27 » Wed 12. Sep 2018 19:31:14

Replies: 1
Views: 95

Last post by PM
Thu 13. Sep 2018 7:55:47
Treningovy plan

by Marek27 » Mon 10. Sep 2018 8:05:39
Last post by PM » Mon 10. Sep 2018 14:54:56
Replies: 3
by Marek27 » Mon 10. Sep 2018 8:05:39

Replies: 3
Views: 132

Last post by PM
Mon 10. Sep 2018 14:54:56
Hyperextenze

by STUDNA » Sat 08. Sep 2018 19:22:28
Last post by PM » Sat 08. Sep 2018 22:21:05
Replies: 1
by STUDNA » Sat 08. Sep 2018 19:22:28

Replies: 1
Views: 71

Last post by PM
Sat 08. Sep 2018 22:21:05
Jednoručky

by STUDNA » Thu 30. Aug 2018 21:50:37
Last post by PM » Fri 31. Aug 2018 15:39:28
Replies: 3
by STUDNA » Thu 30. Aug 2018 21:50:37

Replies: 3
Views: 112

Last post by PM
Fri 31. Aug 2018 15:39:28
Technika - Floor Press

by mroz » Fri 31. Aug 2018 9:09:13
Last post by PM » Fri 31. Aug 2018 9:46:29
Replies: 3
by mroz » Fri 31. Aug 2018 9:09:13

Replies: 3
Views: 97

Last post by PM
Fri 31. Aug 2018 9:46:29
Intermittent fasting 8/16

by cohen » Thu 25. May 2017 11:01:37
Last post by zbynek » Tue 07. Aug 2018 0:20:04
Replies: 8
by cohen » Thu 25. May 2017 11:01:37

Replies: 8
Views: 1252

Last post by zbynek
Tue 07. Aug 2018 0:20:04
Wim Hof Method

by PM » Tue 14. Feb 2017 11:40:51
Last post by PM » Thu 02. Aug 2018 16:40:59
Replies: 17
by PM » Tue 14. Feb 2017 11:40:51
1

2
Replies: 17
Views: 6187

Last post by PM
Thu 02. Aug 2018 16:40:59
PTTP

by Toman » Thu 02. Feb 2017 18:18:20
Last post by Buchar » Mon 09. Jul 2018 12:20:38
Replies: 11
by Toman » Thu 02. Feb 2017 18:18:20
1

2
Replies: 11
Views: 1208

Last post by Buchar
Mon 09. Jul 2018 12:20:38
Renegade row

by Winklle » Sun 17. Jun 2018 9:29:11
Last post by Winklle » Sun 17. Jun 2018 9:29:11

by Winklle » Sun 17. Jun 2018 9:29:11

Replies: 0
Views: 137

Last post by Winklle
Sun 17. Jun 2018 9:29:11
Military press a RoP

by Jakub » Fri 14. Jul 2017 8:04:37
Last post by PM » Mon 11. Jun 2018 17:59:10
Replies: 16
by Jakub » Fri 14. Jul 2017 8:04:37
1

2
Replies: 16
Views: 1463

Last post by PM
Mon 11. Jun 2018 17:59:10
Nabíračka s tím co mám

by Winklle » Thu 04. Jan 2018 14:36:05
Last post by PM » Mon 11. Jun 2018 17:56:55
Replies: 11
by Winklle » Thu 04. Jan 2018 14:36:05
1

2
Replies: 11
Views: 1514

Last post by PM
Mon 11. Jun 2018 17:56:55
"Přednožování"

by Buchar » Sat 19. Mar 2016 16:17:10
Last post by PM » Thu 17. May 2018 7:52:19
Replies: 8
by Buchar » Sat 19. Mar 2016 16:17:10

Replies: 8
Views: 1410

Last post by PM
Thu 17. May 2018 7:52:19
Kettlebell Simple & Sinister

by Petr N » Wed 03. Feb 2016 13:01:59
Last post by PM » Tue 01. May 2018 11:28:11
Replies: 38
by Petr N » Wed 03. Feb 2016 13:01:59
1

2

3

4
Replies: 38
Views: 6955

Last post by PM
Tue 01. May 2018 11:28:11
Bolest zad v oblasti hrudní páteře

by Tonda90 » Tue 03. Apr 2018 22:53:18
Last post by Tonda90 » Wed 04. Apr 2018 21:53:51
Replies: 2
by Tonda90 » Tue 03. Apr 2018 22:53:18

Replies: 2
Views: 311

Last post by Tonda90
Wed 04. Apr 2018 21:53:51
Reálná sebeobrana

by Peter » Fri 30. Mar 2018 21:09:52
Last post by Peter » Fri 30. Mar 2018 21:09:52

by Peter » Fri 30. Mar 2018 21:09:52

Replies: 0
Views: 211

Last post by Peter
Fri 30. Mar 2018 21:09:52
THE ANYTIME, ANYWHERE BODYWEIGHT-ONLY STRENGTH PROGRAM

by Klax1 » Tue 27. Mar 2018 15:33:56
Last post by PM » Wed 28. Mar 2018 8:00:37
Replies: 1
by Klax1 » Tue 27. Mar 2018 15:33:56

Replies: 1
Views: 212

Last post by PM
Wed 28. Mar 2018 8:00:37
Doporučte program

by Klax1 » Tue 20. Mar 2018 14:03:34
Last post by Klax1 » Fri 23. Mar 2018 6:20:44
Replies: 2
by Klax1 » Tue 20. Mar 2018 14:03:34

Replies: 2
Views: 339

Last post by Klax1
Fri 23. Mar 2018 6:20:44
programingový KB5 manuál

by Karlos » Sat 10. Mar 2018 16:09:59
Last post by PM » Sun 11. Mar 2018 16:12:16
Replies: 1
by Karlos » Sat 10. Mar 2018 16:09:59

Replies: 1
Views: 280

Last post by PM
Sun 11. Mar 2018 16:12:16
Ohýbání hřebíků

by Buchar » Sat 17. Feb 2018 10:42:33
Last post by Buchar » Wed 21. Feb 2018 7:49:30
Replies: 2
by Buchar » Sat 17. Feb 2018 10:42:33

Replies: 2
Views: 423

Last post by Buchar
Wed 21. Feb 2018 7:49:30

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