(Věční) začátečníci

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Jsi tu poprvé? Nejprve si přečti TOHLE!

by KB5 » Tue 26. May 2015 10:28:46
Last post by KB5 » Tue 26. May 2015 10:28:46

by KB5 » Tue 26. May 2015 10:28:46

Replies: 0
Views: 3590

Last post by KB5
Tue 26. May 2015 10:28:46
Standardy

by Honzik » Thu 16. Jul 2015 7:48:21
Last post by PM » Sun 09. Jun 2019 22:49:43
Replies: 35
by Honzik » Thu 16. Jul 2015 7:48:21
1

2

3

4
Replies: 35
Views: 7701

Last post by PM
Sun 09. Jun 2019 22:49:43
Série rychle po sobě nebo progrese?

by David_77 » Thu 16. May 2019 16:06:12
Last post by PM » Wed 22. May 2019 11:12:44
Replies: 3
by David_77 » Thu 16. May 2019 16:06:12

Replies: 3
Views: 56

Last post by PM
Wed 22. May 2019 11:12:44
Lepší TGU

by radek_fx » Thu 28. Mar 2019 18:29:38
Last post by PM » Mon 01. Apr 2019 8:21:58
Replies: 1
by radek_fx » Thu 28. Mar 2019 18:29:38

Replies: 1
Views: 139

Last post by PM
Mon 01. Apr 2019 8:21:58
10*10 swing za 5 minut

by janek3 » Tue 29. May 2018 18:31:33
Last post by PM » Thu 31. May 2018 17:00:54
Replies: 4
by janek3 » Tue 29. May 2018 18:31:33

Replies: 4
Views: 1236

Last post by PM
Thu 31. May 2018 17:00:54
nakup kettlebell

by janek3 » Wed 10. Jan 2018 21:18:28
Last post by PM » Fri 12. Jan 2018 13:54:21
Replies: 2
by janek3 » Wed 10. Jan 2018 21:18:28

Replies: 2
Views: 885

Last post by PM
Fri 12. Jan 2018 13:54:21
Začít cvičit po delší době

by TF » Wed 11. Oct 2017 19:58:38
Last post by TF » Mon 08. Jan 2018 20:32:23
Replies: 5
by TF » Wed 11. Oct 2017 19:58:38

Replies: 5
Views: 1345

Last post by TF
Mon 08. Jan 2018 20:32:23
Hernia disku L5-S1

by Zemo » Tue 18. Jul 2017 7:17:38
Last post by Zemo » Tue 18. Jul 2017 13:00:58
Replies: 2
by Zemo » Tue 18. Jul 2017 7:17:38

Replies: 2
Views: 923

Last post by Zemo
Tue 18. Jul 2017 13:00:58
Shyby, mozoly ...

by JiriB » Thu 02. Feb 2017 21:43:15
Last post by petkab » Sun 12. Feb 2017 9:22:16
Replies: 2
by JiriB » Thu 02. Feb 2017 21:43:15

Replies: 2
Views: 1378

Last post by petkab
Sun 12. Feb 2017 9:22:16
GTG pro začátečníka

by TC » Fri 30. Dec 2016 2:06:54
Last post by TC » Tue 03. Jan 2017 15:41:55
Replies: 5
by TC » Fri 30. Dec 2016 2:06:54

Replies: 5
Views: 1471

Last post by TC
Tue 03. Jan 2017 15:41:55
Kde sehnat Homerův spinální válec?

by Vlad » Tue 13. Dec 2016 21:27:43
Last post by Honzik » Thu 15. Dec 2016 17:06:48
Replies: 6
by Vlad » Tue 13. Dec 2016 21:27:43

Replies: 6
Views: 1451

Last post by Honzik
Thu 15. Dec 2016 17:06:48
Důležité střípky

by Honzik » Thu 10. Nov 2016 8:07:59
Last post by Honzik » Thu 10. Nov 2016 8:35:08
Replies: 2
by Honzik » Thu 10. Nov 2016 8:07:59

Replies: 2
Views: 844

Last post by Honzik
Thu 10. Nov 2016 8:35:08
Pro začátečníky!

by KB5 » Wed 05. Oct 2016 9:27:29
Last post by KB5 » Wed 05. Oct 2016 9:27:29

by KB5 » Wed 05. Oct 2016 9:27:29

Replies: 0
Views: 1671

Last post by KB5
Wed 05. Oct 2016 9:27:29
jak probíhají tréninky

by nemo » Thu 08. Sep 2016 11:35:35
Last post by nemo » Fri 09. Sep 2016 15:08:59
Replies: 4
by nemo » Thu 08. Sep 2016 11:35:35

Replies: 4
Views: 1476

Last post by nemo
Fri 09. Sep 2016 15:08:59
Silové dýchání u silových cviků

by Lukas A » Fri 10. Jun 2016 14:39:18
Last post by PM » Tue 14. Jun 2016 14:46:52
Replies: 1
by Lukas A » Fri 10. Jun 2016 14:39:18

Replies: 1
Views: 1305

Last post by PM
Tue 14. Jun 2016 14:46:52
Jak těžkou bell nadoma

by seifgard » Fri 15. Apr 2016 10:44:40
Last post by PM » Sat 16. Apr 2016 15:49:02
Replies: 2
by seifgard » Fri 15. Apr 2016 10:44:40

Replies: 2
Views: 1378

Last post by PM
Sat 16. Apr 2016 15:49:02
nějak jsem začal sám od sebe a rád bych tomu dal nějaký řád :)

by mitr » Fri 01. Apr 2016 11:17:31
Last post by Petr N » Fri 01. Apr 2016 11:28:48
Replies: 2
by mitr » Fri 01. Apr 2016 11:17:31

Replies: 2
Views: 1428

Last post by Petr N
Fri 01. Apr 2016 11:28:48
Od zakladov - FMS, OS...

by PhilipJ » Wed 10. Jun 2015 19:55:41
Last post by JKP » Sat 19. Mar 2016 16:45:13
Replies: 8
by PhilipJ » Wed 10. Jun 2015 19:55:41

Replies: 8
Views: 2314

Last post by JKP
Sat 19. Mar 2016 16:45:13
Bolest predlaktia od kettlebellu

by metfo24 » Tue 23. Feb 2016 0:54:09
Last post by Honzik » Tue 23. Feb 2016 11:25:48
Replies: 3
by metfo24 » Tue 23. Feb 2016 0:54:09

Replies: 3
Views: 2172

Last post by Honzik
Tue 23. Feb 2016 11:25:48
Vecerni trenink

by Tomaso » Thu 18. Feb 2016 6:51:48
Last post by Honzik » Thu 18. Feb 2016 20:10:58
Replies: 3
by Tomaso » Thu 18. Feb 2016 6:51:48

Replies: 3
Views: 1292

Last post by Honzik
Thu 18. Feb 2016 20:10:58
Bench-press

by janos » Sat 23. Jan 2016 17:17:50
Last post by janos » Sat 23. Jan 2016 17:46:45
Replies: 2
by janos » Sat 23. Jan 2016 17:17:50

Replies: 2
Views: 1028

Last post by janos
Sat 23. Jan 2016 17:46:45
Snatch

by JD » Thu 04. Jun 2015 8:29:05
Last post by wasabi » Thu 12. Nov 2015 16:47:13
Replies: 10
by JD » Thu 04. Jun 2015 8:29:05
1

2
Replies: 10
Views: 3120

Last post by wasabi
Thu 12. Nov 2015 16:47:13
Program (5x5 vs obtiznost)

by pklecka » Thu 01. Oct 2015 13:38:25
Last post by pklecka » Thu 01. Oct 2015 21:45:54
Replies: 2
by pklecka » Thu 01. Oct 2015 13:38:25

Replies: 2
Views: 1476

Last post by pklecka
Thu 01. Oct 2015 21:45:54
Deadlift

by Sokrat » Mon 08. Jun 2015 22:15:15
Last post by PM » Sat 18. Jul 2015 0:27:01
Replies: 4
by Sokrat » Mon 08. Jun 2015 22:15:15

Replies: 4
Views: 1611

Last post by PM
Sat 18. Jul 2015 0:27:01
perfect Ab-Carver Pro

by herec » Mon 06. Jul 2015 21:22:46
Last post by KB5 » Mon 06. Jul 2015 21:55:30
Replies: 1
by herec » Mon 06. Jul 2015 21:22:46

Replies: 1
Views: 1382

Last post by KB5
Mon 06. Jul 2015 21:55:30

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