Search found 122 matches

by PJ
Sun 28. Jul 2019 21:17:10
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 138
Views: 6237

Re: NIkdy netrénuj do zlyhania

Novy osobny rekord na bent press: https://youtu.be/ImXjWSHiCaE
by PJ
Sun 28. Jul 2019 21:05:45
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 138
Views: 6237

Re: NIkdy netrénuj do zlyhania

RSAS#110 move prep: - bent arm bar, hack SQ snatch: medium volume session: - 4x32kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, - EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total. bent press: medium volume session - 2x36kg, 2x40kg, 2x40kg, 2x40kg, 2x40kg, ...
by PJ
Sun 28. Jul 2019 21:04:43
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 138
Views: 6237

Re: NIkdy netrénuj do zlyhania

RSAS#109 move prep: - bent arm bar, hack SQ snatch: light volume session: - 4x32kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x32kg, - EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total. bent press: heavy volume session - 3x36kg, 3x36kg, 3x36kg, 3x36kg, 3x36kg, 3x36kg, 3x36kg, 3x...
by PJ
Sun 28. Jul 2019 21:02:54
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 138
Views: 6237

Re: NIkdy netrénuj do zlyhania

RSAS#108 move prep: - bent arm bar, hack SQ snatch: medium volume session: - 4x32kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x32kg, - EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total. bent press: medium volume session - 2x36kg, 2x40kg, 2x40kg, 2x40kg, 2x40kg, ...
by PJ
Sun 28. Jul 2019 21:01:41
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 138
Views: 6237

Re: NIkdy netrénuj do zlyhania

RSAS#107 move prep: - bent arm bar, hack SQ snatch: heavy volume session: - 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg - EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total. bent press: light volume session - 2x36kg, 2x40kg, 2x40kg, 2x...
by PJ
Sun 28. Jul 2019 20:58:30
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 138
Views: 6237

Re: NIkdy netrénuj do zlyhania

RSAS#106 move prep: - bent arm bar, hack SQ snatch: medium volume session: - 4x32kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x32kg, - EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total. bent press: medium volume session - 2x36kg, 2x40kg, 2x40kg, 2x40kg, 2x40kg, ...
by PJ
Sun 28. Jul 2019 20:56:56
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 138
Views: 6237

Re: NIkdy netrénuj do zlyhania

RSAS#105 move prep: - bent arm bar, hack SQ snatch: light volume session: - 4x32kg, 4x36kg, 4x36kg, 4x36kg, 4x32kg, 4x32kg, - EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total. bent press: heavy volume session - 2x36kg, 3x36kg, 3x36kg, 3x36kg, 3x36kg, 3x36kg, 3x36kg, 3x...
by PJ
Sun 28. Jul 2019 20:55:28
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 138
Views: 6237

Re: NIkdy netrénuj do zlyhania

RSAS#104 move prep: - bent arm bar, hack SQ snatch: medium volume session: - 4x32kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x32kg, 4x32kg, - EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total. bent press: medium volume session - 2x36kg, 2x40kg, 2x40kg, 2x40kg, 2x40kg, ...
by PJ
Sun 28. Jul 2019 20:53:40
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 138
Views: 6237

Re: NIkdy netrénuj do zlyhania

RSAS#103 move prep: - bent arm bar, hack SQ snatch: heavy volume session: - 4x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg - EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total. bent press: light volume session - 2x36kg, 2x40kg, 2x40kg, 2x...
by PJ
Sun 28. Jul 2019 20:50:30
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 138
Views: 6237

Re: NIkdy netrénuj do zlyhania

RSAS#102 move prep: - bent arm bar, hack SQ snatch: medium volume session: - 4x32kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x32kg, 4x32kg, - EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total. bent press: medium volume session - 2x36kg, 2x40kg, 2x40kg, 2x40kg, 2x40kg, ...