Search found 91 matches

by PJ
Mon 22. Apr 2019 22:14:35
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 104
Views: 5125

Re: NIkdy netrénuj do zlyhania

RSAS#81 move prep: - bent arm bar, hack SQ snatch: medium volume session: - 4x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 4x32kg - EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total. bent press: medium volume session - 2x36kg, 3x36kg, 3x36kg, 3x36kg, 3x36kg, 3x...
by PJ
Mon 22. Apr 2019 22:13:18
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 104
Views: 5125

Re: NIkdy netrénuj do zlyhania

RSAS#80 move prep: - bent arm bar, hack SQ snatch: light volume session: - 4x32kg, 6x32kg, 6x32kg, 6x32kg, 4x32kg, 4x32kg - EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total. bent press: heavy volume session - 2x36kg, 3x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36...
by PJ
Mon 22. Apr 2019 22:12:04
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 104
Views: 5125

Re: NIkdy netrénuj do zlyhania

RSAS#79 move prep: - bent arm bar, hack SQ snatch: medium volume session: - 4x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 4x32kg, 4x32kg - EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total. bent press: medium volume session - 2x36kg, 3x36kg, 3x36kg, 3x36kg, 3x36kg, 3x...
by PJ
Mon 22. Apr 2019 22:10:26
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 104
Views: 5125

Re: NIkdy netrénuj do zlyhania

RSAS#78 move prep: - bent arm bar, hack SQ snatch: heavy volume session: - 4x32kg, 6x32kg, 6x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg - EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total. bent press: light volume session - 2x36kg, 3x36kg, 3x36kg, 3x3...
by PJ
Mon 22. Apr 2019 22:09:08
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 104
Views: 5125

Re: NIkdy netrénuj do zlyhania

RSAS#77 move prep: - bent arm bar, hack SQ snatch: medium volume session: - 4x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 4x32kg, 4x32kg, 4x32kg - EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total. bent press: medium volume session - 2x36kg, 3x36kg, 3x36kg, 3x36kg, 3x36kg, 2x...
by PJ
Mon 22. Apr 2019 22:05:59
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 104
Views: 5125

Re: NIkdy netrénuj do zlyhania

RSAS#76 move prep: - bent arm bar, hack SQ snatch: light volume session: - 4x32kg, 6x32kg, 6x32kg, 4x32kg, 4x32kg, 4x32kg - EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total. bent press: heavy volume session - 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36...
by PJ
Mon 22. Apr 2019 22:04:31
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 104
Views: 5125

Re: NIkdy netrénuj do zlyhania

RSAS#75 move prep: - bent arm bar, hack SQ snatch: medium volume session: - 4x32kg, 6x32kg, 6x32kg, 6x32kg, 6x32kg, 4x32kg, 4x32kg, 4x32kg - EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total. bent press: medium volume session - 2x36kg, 3x36kg, 3x36kg, 3x36kg, 3x36kg, 2x...
by PJ
Mon 22. Apr 2019 22:03:25
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 104
Views: 5125

Re: NIkdy netrénuj do zlyhania

RSAS#74 move prep: - bent arm bar, hack SQ snatch: heavy volume session: - 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg - EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total. bent press: light volume session - 2x36kg, 3x36kg, 3x36kg, 2x3...
by PJ
Mon 22. Apr 2019 22:01:57
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 104
Views: 5125

Re: NIkdy netrénuj do zlyhania

RSAS#73 move prep: - bent arm bar, hack SQ snatch: medium volume session: - 4x32kg, 6x32kg, 6x32kg, 6x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg - EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total. bent press: medium volume session - 2x36kg, 3x36kg, 3x36kg, 3x36kg, 2x36kg, 2x...
by PJ
Mon 22. Apr 2019 22:00:52
Forum: Osobní tréninkové logy
Topic: NIkdy netrénuj do zlyhania
Replies: 104
Views: 5125

Re: NIkdy netrénuj do zlyhania

RSAS#72 move prep: - bent arm bar, hack SQ snatch: light volume session: - 4x32kg, 6x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg - EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total. bent press: light volume session - 2x36kg, 3x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg - rest 1-2min...